“Change your self-Talk and you will change your programs. Change your programs and you will change your life.” Our mind…
We know from short experiences how it is to have a free, unobstructed loving feeling about something/someone. However… When we…
Explore your journey Examine how your conscious choices set your course Explore your purpose Define your needs vs. wants Explore…
Most people’s thinking is not only repetitive and useless, but because of its dysfunctional and often negative nature, much of…
To engage in the journey that takes us from living outside of ourselves to processing the world inside ourselves means…
Strengths and Virtues are the positive characteristics that bring about good feeling and gratification. When well-being comes from engaging our…
We tend to make things bigger than they are. “Making a mountain out of a molehill” We can tell that…
Your normal reaction is not to be agitated or angry When you feel this way, you lose the calm relaxed…
The brain is an amazing organ with an incredible ability to learn from experiences. However, this is not always…
This incessant mental noise prevents you from finding that realm of inner stillness that is inseparable from being. The compulsive…