Catastrophizing is a common cognitive distortion or thinking error. It’s when we think of a current or future situation as…
We all have times — hours, days, weeks, months and even years — when we feel stressed out and overwhelmed…
Our stress reactions are built from the past when we had to run from lions, hide from them, and hope…
Learning to transform your negative attitude doesn’t stop with your inner view. You also have to be honest about how…
Compare your relationship with your mind to your body. You only think about your body when there is a problem…
Our stress reactions are built from the past when we had to run from lions, hide from them, and hope…