With external cues we are hearing, seeing, touching, or being guided by something outside ourselves (or so it seems). With…
Our stress reactions are built from the past when we had to run from lions, hide from them, and hope…
Meditation is the act of holding a conscious awareness that is entirely absent of thought. The practice so many of…
The Inner Body In Being, subject and object merge into one. Being can be felt as the ever-present I am…
Have a positive experience Physical pleasure, sense of determination, or feeling close to someone Think of things that you are…
I will seek wisdom. I will choose my friends with care. I am who my friends are. I will choose…
Gandhi was attacked and beaten many times almost to death but he refused to prosecute his attackers because he saw…
Gaining more energy won’t only allow you to be ultra productive at work, excel at time management, or run a…
People are often offended or they offend others and then neither party has the humility to take full responsibility for…
The deepest urge in human nature is “the desire to be important.” “The deepest principle in human nature is the…