ICRAVE Witnessing My Emotions
Witness your feeling Conditioning trains you to feel the same way over and over every time you meet the same
ICRAVE Developing Habits
Rules for forming new habits At the beginning of forming a new habit, put force into your expression of the
ICRAVE Dream Manifestation
Manifest Your Dream Our attitudes determine our thoughts, our thoughts accumulate emotions, and our emotions motivate actions that determine what
ICRAVE Preventing Hatred and Anger
Dalai Lama, Hatred and Anger “I analyze like this…”  “If I develop bad feelings for those who make me suffer,
ICRAVE Intuition
Just as we were taught to employ Cognition (to think things through), so to can we learn to develop intuition. 
ICRAVE Faith
What does faith mean to you? Dictionary definition - Confidence or trust in a person or thing. A Belief that
ICRAVE Freedom from Unhappiness
Don’t seek happiness.  If you seek it, you won’t find it, because seeking is the antitheses of happiness.  Happiness is
ICRAVE Karma
The Golden Rule is a behavior guide that is based on the dynamic of karmaA personalized statement of karma would
ICRAVE Fear Mindfulness
Becoming mindful of our emotions is important to understanding the role fear plays in our life Fear cannot come from
ICRAVE Spiritual Relationships
From a spiritual perspective every relationship we develop, from the most casual to the most intimate, serves the purpose of
ICRAVE Relationships
Imagine if you used relationship to get to know other people rather than to satisfy what is blocked inside. If
ICRAVE Vulnerability
Why do we shy away from Vulnerability? Why not full Self Disclosure? We fear that people will take advantage of