ICRAVE Energy “Chi-Flow”
The power of “chi” – energy or “chi-flow” Moves freely and harmoniously through our mind, body, and out into the
ICRAVE Conscious Co-Creating
We are Co-creators through our Thoughts.  All things are literally one and therefore interconnected.  Because all energy is interconnected, it
ICRAVE Awareness Healing
Once you open the door to awareness, you won’t fight against the fear and insecurity you have released. Awareness has
ICRAVE Committing to My Dream
Most people don’t keep most of their commitments Discomfort is one of the values of commitments We must learn to
ICRAVE Presence
Presence is the direct sense felt experience of chi or life energy as it flows and extends through you in
ICRAVE Freedom from Unhappiness
Don’t seek happiness.  If you seek it, you won’t find it, because seeking is the antitheses of happiness.  Happiness is
ICRAVE Internal Cues and Senses
With external cues we are hearing, seeing, touching, or being guided by something outside ourselves (or so it seems).  With
ICRAVE Stress Response
Our stress reactions are built from the past when we had to run from lions, hide from them, and hope
ICRAVE Concentration Meditation
Meditation is the act of holding a conscious awareness that is entirely absent of thought. The practice so many of
ICRAVE Inner Body “Being”
The Inner Body In Being, subject and object merge into one.  Being can be felt as the ever-present I am
ICRAVE Creating Positive Experience
Have a positive experiencePhysical pleasure, sense of determination, or feeling close to someoneThink of things that you are grateful, bring
ICRAVE Wisdom
I will seek wisdom.  I will choose my friends with care.  I am who my friends are.  I will choose