ICRAVE Virtue Over Comfort and Prejudice
“The superior man thinks always of virtue; the common man thinks of comfort.”             - Confucius When we know something might
ICRAVE Energy Awareness
Humans compete for energy with each other.  We do this unconsciously in every encounter.  By observing our own and other’s
ICRAVE Coherence and Clarity
Whenever you experience frustration, resignation, or cynicism, ask, what is the first small, sweet action I am willing to take
ICRAVE The Art of Communication and Relationships
"The greatest problem with communication is the illusion that it has been accomplished." –George Shaw The secret ingredient in the
ICRAVE Heaven Within
Heaven is for you to find here in this lifetime – not when your body dies.  You are to find
ICRAVE No Excuses
"Here lies the body of Jonathan J., Who died maintaining the right-of-way.  He was right, dead right, as he rode
ICRAVE Self-Talk Programing
“Change your self-Talk and you will change your programs.  Change your programs and you will change your life.” Our mind
ICRAVE Faithful Progression
Some people beat themselves up when they don’t see progress they think in some way that they are not good
ICRAVE Karma
Equal and Opposite Reaction The person who intends hatred for others, experiences the intention of hatred from othersThe person who
ICRAVE Asking Questions for Trust and Change
Establishing trust-“Those who manipulate don’t ask for trust.  Those who influence don’t have to ask for trust; they earn it.”
ICRAVE Quality Over Fear
We know from short experiences how it is to have a free, unobstructed loving feeling about something/someone. However... When we
ICRAVE Life Force
“When exercise is really grooving, our spirit is set free.”  Phil Jackson, in “Sacred Hoops,” accentuates the power in sports