ICRAVE Expanding Capacity
We grow at all levels by expending energy beyond our normal limits, and then recovering. Expanding capacity requires a willingness
ICRAVE A Decided Heart
“If you are afraid of criticism, you will die doing nothing!” “Most people fail at whatever they attempt because of
ICRAVE Guidance
Objects jump out at us, the way certain thoughts come as guidance.  Let your perception of beauty and incandescence lead
ICRAVE Perfect Friendships
Not all friendships are created equal Some inspire us to thrive while others keep us locked in drama.Technology makes categorizing
ICRAVE Peaceful Non-judgement
Be nonjudgmental, still, and above all, tranquil.  Do not label what you see as imperfect, stupid, or empty; rather, look
ICRAVE Synergy and Diversity
Synergy is achieved when two or more people work together to create a better solution than either could alone.  It’s
ICRAVE Meditative Attention
Meditation means paying attention Although they are calming they may not have that quality of the willingness to go nose
ICRAVE Accepting Change
Change not of your choosing often sets off an emotional process that experts say follow a predictable cycle.  (Similar to
ICRAVE Attentive Listening
Exclusive attention to the person who is speaking to you is very important.  Nothing else is so flattering as that. 
ICRAVE Energy Connection Impact
Your energy is always on creating love, and expanding the perfection from which you originated.  This includes your body and
ICRAVE Universal/Personal Energy
“Everything in the universe is made up of energy and information including you, your emotions, and your belief systems.” The
ICRAVE Transforming Resistance
What is the purpose of the irritation?  None whatsoever.  Why did you create it?  You didn’t.  The mind did.  It