Typically we are so accustom to the flow of thoughts, emotions, and sensations that we rarely stop to look at
At any given moment in your life, what is the first thing that you take care of?  Is it what
Everyone, past all of their defenses, wants to feel significant, unique, special, important as a human being.  Nothing is more
“Guilt can stop us from taking healthy care of ourselves.” - Melody Beattie Guilt is like a rock. It sits in the pit of our stomachs
Belonging is the innate human desire to be a part of something larger than us. We try to acquire belonging
Most people are mixed up when it comes to understanding their emotions, and how they react to things in their
When you are aligned with your heart’s desire, when you are in sync with who you are meant to be,
Mental toughness is a vital trait. Yet it is not something that comes naturally or easily to most people. Rather,
In the end, what we all want to know about is each other.  We have an insatiable curiosity about our
The world’s greatest lie is that at a certain point in our lives, we lose control of what’s happening to
It is no secret that if we are feeling unbalanced by our relationships in life, it will cause stress, and
“Everything worthwhile is uphill. Sadly, many people have uphill hopes and downhill habits.” - John C. Maxwell No matter what