ICRAVE Dualistic Perception Awareness
Many of us have the tendency to find our experience in dualistic terms - self and other, mind and not
ICRAVE Willingness to Change
Whenever we’re talking about personal transformation—whether it’s physical (lose weight), financial (get out of debt), mental (overcome anxiety), spiritual, relational
ICRAVE Gaining Control
“Control what you can, cope with what you can’t and concentrate on what counts.”Productivity and fitness guru Craig Ballantyne This
ICRAVE Perception Response
“It’s not what happens to you, but how you react to it that matters.”Greek Stoic philosopher Epictetus We don’t always
ICRAVE Cosmic Consciousness
The concept of cosmic consciousness is to access an awareness beyond the five senses. This includes extrasensory perception like intuition,
ICRAVE Spiritual Energy
Spirit is the source of life and power.  It interpenetrates matter but is itself nonmaterial.  Mystics and spiritual adepts teach
ICRAVE Self Compassion
Most of us are our own worst enemies. We’re highly self-critical. We consistently beat ourselves up, we constantly sell ourselves
ICRAVE Emotional Responsibility
We call our emotions feelings because we feel them in our body. Responsibility means exercising your ability to have a
ICRAVE Growing More Alive Through Fear
Moving toward fear can help us grow more authentically alive. “Fear is a natural reaction to moving closer to the
ICRAVE Understanding Our Shadow Aspects
The word shadow itself suggests a dark secretive, possibly malevolent countenance that looms in the background of our nature, ready
ICRAVE Character Building Essentials
Although there are many things that build character, the three essentials are integrity, service, and faith. “To thine own self
ICRAVE Inner Motive
Your internal world has to find a way to build a bridge to your external world so that you can