How do we calm the voice in our head? Your mind won't stop if you are totally immersed in it.When
Who are you? What do you want from your life? Ask that question and once you know the answer write
“If you look at what you have in life, you will always have more. If you look at what you
As our awareness expands, our responsibility to our children increases and becomes more clear.  They want to learn our way
Does our anxiety interfere with our daily functioning?  Do we avoid certain situation because we are afraid of becoming anxious? 
If you're like most people, you probably have a to-do list, and you use it to help you focus on
Somehow, many people feel obligated to give away their time and energy to others.  But why? Perhaps they feel the
Becoming great takes time and dedication.  It takes a willingness to accept that you are not yet good enough.  It
What we get will never make us happy.  What makes us happy is Progress.  Progress equals happiness.If you are not
Productivity means getting the most out of your day. Productivity is NOT simply being busy. Anyone can be and stay
Forgiveness of the present is even more important than forgiveness of the past.  If you forgive every moment – allow
Try to see the past as a room separate from the one you live in now.  You can go in