We may fear that we’ll be bored, however the irony is that living a life without long periods of silent moments undermines our ability to enjoy the moments that we fill with music and talk.
To have a silent moment is to have a moment free of the need for stimulation. This can happen when working toward total concentration or meditation, but it doesn’t have to be limited to the time spent on the mat following the practice of posture.
Silent moments are actually the most beneficial in the time leading up to your craziest part of the day
- (for example, the first hours of your job after a long weekend, at the beginning of a day filled with many errands, or right before a noteworthy occasion like a wedding or important meeting).
- In fact, the best indication of your need for a silent moment is the very moment when you feel you have to rush to get things done, especially when you’re about to make an important decision. Instead of giving in to that urge, take five minutes to be silent.
The most effective practice will be to find a moment of silence before the most hectic and crazy part of your day.
Re-source: Retreat
retreat from:
craving from “The Guru in You” by Yogi Cameron Alborzian