The key to shifting the focus of your attention is being gentle with yourself.
Some thoughts and conclusions have been around us for so long that they’ve taken up residence in the living room or our minds.
- They’ve got their feet up and are quite comfortable just where they are.
- Even the discomfort they prompt is comfortable in the sense that it is familiar; it feels safe.
- However, simply turning your focus to ontological conclusions, even for only a few minutes a day, will give them the idea that they are no longer as welcome as they were in the past.
- Without you having to boot them out the door, they’ll get the idea and move out of your way.
- with ease rather than drama and struggle
Re-source: Reembody
Become a conscious conduit of Energy.
- You can direct the energies of money, time, physical vitality, creativity, enjoyment, and relationship.
It’s hard to love your body against the backdrop of the same old complaints.
- Instead, shift your attention from those complaints to the conclusion that your body loves you.
- Do this and you transform your relationship with your body forever.
- Your behavior with your body, how you show up, follows suit – naturally, gently, with ease.
craving and resource from “Mastering life’s Energies” – simple steps to a Luminous Life at work and Play – by Maria Nemeth
