ICRAVE Personal Healing Power

Accepting the idea that every part of your life affects your biological makeup is only part of the healing process

  • from your physical history to your relationships to every attitude, opinion, and belief you carry inside yourself

You also have to get that acceptance to move from the mental level into the physical level, into your body

  • to feel the truth viscerally and cellularly and believe it wholly.

Energy is power, and transmitting energy into the past by dwelling on painful events drains power from your present-day body and can lead to illness.

To create disease, negativity has to become the dominant emotion.

  • Prolonged depression often precedes the development of a physical illness.  Prolonged depression inevitably creates chronic exhaustion.  Without energy you cannot support your health.

Personal Power is Necessary for Health.

  • Seeing and admitting the truth about ourselves, about our role in creating our own problems, and about how we relate to others is vital for healing.
  • You need to become conscious of what gives you power. 
    • Healing from any illness is facilitated by identifying and heeding any messages your body and intuitions are sending you.

Re-source: Response-Ability

the state or fact of having a duty to deal with something or of having control

Energy medicine is a holistic philosophy that teaches, “I am responsible for the creation of my health.  I therefore participated, at some level, in the creation of this illness.  I can participate in the healing of this illness by healing myself, which means simultaneously healing my emotional, psychological, physical and spiritual being.”

Redirecting Power – The ability to choose is an active power – and the sensation of having active power is both thrilling and threatening because it makes us want to change those parts of our lives that are no longer appropriate. 

  • And changing those parts inspires us to challenge other aspects of our lives that are not satisfactory.

A self-motivator is able to do whatever is required to maintain the balance of body, mind, and soul.

craving and resource from “Anatomy of the Spirit” by Caroline Myss