Emphasize strengthening your life force from the inside out.
Start by envisioning any exercise as a moving meditation: a consecrated time to connect with your body, breath, and life force.
When exercise is really grooving, our spirit is set free. Phil Jackson, in “Sacred Hoops,” accentuates the power in sports of mindful awareness, spirituality, compassion, and selfless team play.
Re-source: Refresh
- Just as your lungs take in oxygen and expel toxic carbon dioxide, you’re going to breathe in light and clarity, breathe out stress.
- Breathe in vitality. Breathe out fear.
- Also visualize negative vibes exiting through the spaces between the vertebrae in my lower back.
- Breathing out toxic vibes is a proactive cleansing process.
- You’re in charge of the flow.
- Allow well-being to permeate every inch of you.
craving and resource from “Positive Energy” by Norman Vincent Peale