Meditation
- Is a practice in awareness
- Awareness is the consciousness that is aware of itself
- You are that consciousness. You are that awareness.
- That is your essence
- That essence can be called presence, stillness, consciousness, spirit
Resource: Retreat
Our practice in the various forms of meditation is to quiet the mind, still the body, and to realize who you are at a level deeper than thought.
- You are not your thoughts; thoughts come and go and change.
- You need to be still to recognize that you are consciousness itself.
- Timeless, infinite presence
craving and resource from Meditations of a new Earth – Eckhart Tolle and Kim