ICRAVE Interaction Awareness with Others

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Recognizing the ways other’s issues have affected you allows you to stop internalizing their stuff and to forgive, love them and yourself.

We are all mirrors projecting and seeing the things we don’t like seeing in ourselves onto other people, then blaming them or attacking them for it.

  • If you don’t like feeling needy, then you will particularly hate neediness in other people because it triggers your feelings of vulnerability.
  • Otherwise you wouldn’t care if you didn’t have feelings about it
    • What you defend against is the issue you are struggling with.
    • You suppress and bury them
  • This pattern is about any issue that triggers your insecurity and that you defend against.
  • Seeing it in other people triggers your negative reaction.

Being aware of your issues is the only way you can stop the cycle to not project them to other people.

The same pattern applies to other people who have hurt you so this understanding can bring some peace.

  • Whatever has happened to you is about their issues, insecurities, life experiences and the lack there of.  It is not your shortcomings and deficiencies.

If you don’t come to terms with your issues, then you are doomed to repeat them

  • Issues get handed down from generation to generation

At some point you have to stop acting as if life is happening to you, and acknowledge the ways you are happening to it.

  • Once you take responsibility for your side of it, you grant yourself the power to improve every aspect of your life simply by acting and behaving differently.
  • So pay attention, take responsibility, and learn life’s lessons sooner rather than later so you don’t keep making the same mistakes.

Unless you do the internal work, you don’t get anywhere. 

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Re-source: Reflection

Karma

  • Be good to people and good thing will likely come back to you.
  • “You reap what you sow”             “Be the change you want to see in the world”

Don’t judge others, and don’t be a hater

  • By gossiping and labeling, you tear people down and you waste precious time and energy
  • You attract negativity
  • What you do to others, you invite to yourself

Abundance – Invite its flow

  • Whatever it is you want, if you generate it and get it out there, it will come back to you
    • If it is money you want, be generous
    • If you want love and support, be loving and encouraging to others

craving and resource from “Unlimited” by Jillian Michaels