ICRAVE Insight

  • Just as we are about to give up, the answer is whispered into consciousness
  • Long odds, but can be attained
  • We do some of our best thinking when we are half asleep.
    • With a problem, set the alarm clock a few minutes early so we can lie in bed and receive the answer
  • Trying to force an insight can actually prevent the insight

Re-source: Relinquish

  • Focus  can inhibit the creative connections that lead to breakthroughs
    • By suppressing the type of brain activity that should be encouraged
    • Intense focus comes with real trade-offs
    • Attention can inhibit the imagination
      • Sometimes it helps to consider irrelevant information
      • Focus can make us fixated on the wrong answers
        • Insight arrives after you stop looking for it?
  • Caffeine meant to stimulate such activities can actually make epiphanies much less likely
    • Stimulants shift attention away from the right hemisphere
    • Ignore the neurons that might provide the solution

craving and resource from “Imagine” -How Creativity works – By Jonah Lehrer