Just like your car you need regular tune ups and oil changes.
Do you ever feel imbalanced, stressed-out, or empty inside?
- Body – the Physical dimension
- Exercise, eat healthy, sleep well, and relax
- Brain – the Mental dimension
- Read, educate, write, learn new skills
- Heart – the Emotional dimension
- Build relationships, give service, laugh
- Soul – the Spiritual dimension
- Meditate, keep a journal, pray, take in quality media
Re-source: Re-balance
How you do in one dimension in your life will affect the others.
- It’s hard to be friendly (heart) when you’re exhausted (body).
- When you’re feeling motivated and in tune with yourself (soul), it’s easier to focus on your work/studies (mind) and to be more friendly ((heart).
- “Balance, and moderation in all things”
craving and resource from “7 Habits of Highly Effective Teens” by Sean Covey
