You can either be in a powerful state of being (joy, curiosity, excitement, calm, peace, passion) or in a primal state (boredom, anger, frustration, some form of fear). We are always in one of those two states but never in both states at the same time.
- In every moment, we are either in “fight or flight” or in “rest and relaxation.”
- The only cause for that switch to be flipped is our own thinking.
- The meaning we are giving that experience.
- This means that all of our own personal suffering is within our control.
- We need to start adjusting the meaning that we give the experiences of life.
In a powerful state, you are connected to creativity, inspiration, vitality, energy and health. Everything we want is in a powerful state of being.
- When you are in a primal state, you don’t have access to any of that.
- Notice, moment by moment, what state of being you are in and use whatever tools or technology you have access to, to move back to a powerful state.
- This is where things unfold.
The quality of thinking that causes people to move into a primal state is untrue. The faster way for you to eradicate a limiting belief is to actually see that the limiting belief is untrue.
- “I’m not good enough, smart enough, etc.”
- You can change your state, reframe something, or come up with a better story, breath work, etc., but this is a longer process than being able to see the thinking that is not true, is not true.
- The moment that this awareness happens, there is a reorganization in your brain
- a huge shift that reorients you.
Re-source: Reconnecting
Start reconnecting to what is really true. We are creating our reality. What you believe in drives everything.
- How does the mind work?
- What are the levers and dials that we can grab hold of?
- You can decide to view almost anything as "something that is working for me."
- The Tony Robbins question, “How is the worse that that happened to you actually the best thing?”
- Just asking a different question changes everything. It is a choice
It is important for us to take a forensic approach to our lives.
- Observe deeply to discover what is true for ourselves.
When we look back at every single experience of our lives, we get to create the frames.
- These frames do become our reality and our experience.
craving and resource from "Impact Theory" with Tom Bilyeu - Shift into a power mindset at any time, in any situation – by David Bayer