You gut lining is very vulnerable
- It is made up of just one single layer of cells responsible for keeping toxins and food particles from entering your body.
- Over time the connection of these cells begin to loosen, creating spaces that allow really bad things like bacteria and yeast to get through and go where they don’t belong
- That is a leaky gut.
- It causes your immune system to go on a rampage…attacking everything in sight
- Because the immune system has one job – defend your body from any and all harmful substances.
- Another way to look at it is to imagine your gut lining as a border patrol, and when foreign invaders get through, your body attacks. Once that internal battle is waged, it triggers an all-out war that causes everything from headaches, brain fog, itchy skin, trouble sleeping, fatigue, indigestion, bloating, cramping, inflammation to weight gain.
- Basically, a leaky gut turns the food we eat for nourishment and energy into an enemy
- And because it puts your immune system on high alert, it can lead to all sorts of food sensitivities, intolerances and food allergies
Strengthening your gut lining so harmful substances don’t stand a chance at getting through is absolutely vital to your overall health and wellbeing.
- The great news is…Just like you brush your teeth every day, there is an easy way you can clean, rejuvenate, and strengthen your gut in order to safeguard the rest of your body.
- So that you can finally wake up feeling well rested, energized and better manage your weight effortlessly.
The most powerful superfoods to strengthen your gut, scientifically proven to nourish, strengthen, and protect the cells in your gut’s lining; giving you a clean gut that will benefit your entire body.
- Quercetin
- Marshmallow Root Extract
- L-Glutamine
RE-Source: Relinquish
Unfortunately, there isn’t one perfect test for leaky gut yet. You really just have to go by the symptoms, which is why it often gets missed by doctors and the reason a lot of patents are in complete denial about it.
Scientists have discovered that over time certain things will cause the lining of your intestines to bust open. (Gut Busters)
- They weaken the bond between your cells (and those foreign invaders can escape your gut and damage the rest of your body
All bets are off until the root cause is addressed. The top 3 gut busters you need to avoid immediately
Avoid Gluten
- many people are sensitive or intolerant to gluten
- Breads, pasta, crackers, cookies, and other wheat-based processed foods
- Gluten is a sticky protein found in wheat, barley, and rye products. It is what gives bread that chewy texture. It also hides in a lot of other popular foods like ice cream, French fries, soy sauce, soup and salad dressing. (nearly all processed foods contain some amount of gluten)
- The real problems with gluten are, in the last fifty years, we’ve genetically modified wheat so much that the amount of gluten inside the plant has nearly doubled. Our bodies simply don’t have enough enzymes to break down that much gluten.
Avoid Non-Prescription, Over-The-Counter Drugs
- According to a report published in the World Journal of Gastroenterology (June 2017), when used regularly over time, there’s a 70% chance that over-the-counter drug (like ibuprofen) will increase your intestinal permeability (That is a scientific way to say Leaky Gut).
- It is important to be mindful when taking any over-the-counter drug, especially when it’s something specifically targeting your gut.
Avoid Stress
- Top researchers in Germany and Poland reviewed more than 50 studies on how stress affects health (2011). They concluded that exposure to stress is a major risk factor in the development of gastrointestinal disorders and increased, and increased intestinal permeability, or Leaky Gut.
- Everyone deals with some sort of stress every day.
- Stress can be a tricky emotion that you may not be aware of what it is doing to you or that you are even stressed at all.
craving and resource from United Naturals Health Report Advertorial – Leaky Gut – by Dr. Vincent Pedre (www.dr-pedre-md.com)