When you put in the time and effort to stay healthy and enthusiastic, it can transform you in profound physical and emotional ways.
- Many people passively let physical and psychological decline invade their lives as they grow older.
When your body is strong and you feel your best, you become more engaged in the world and appreciative of the people around you.
- Life simply seems more beautiful.
If you make the decision to keep your body and mind in the best possible shape, it’s going help ensure your time on this earth is not only long but most importantly well-lived.
Re-source: Reawakening
One thing people don’t realize when they’re younger, but which becomes crystal clear with age is that life is incredibly precious.
Every moment counts.
- You have it within you to live each of those moments to the fullest.
craving and resource from “20 Years Younger” by Bob Green