ICRAVE Healthy Aging Have you noticed it’s become harder and harder to lose fat and keep it off as you’ve gotten older? Have you ICRAVE Successful Meditation It is impossible to fail at meditation. All you have to do is the best you can, which is what ICRAVE Choosing to Feel Good The first step toward feeling good is to learn to pay attention to our emotions. Some of our emotions are ICRAVE A Life With Good Relationships What keeps us healthy and happy as we go through life? If you were going to invest now in your ICRAVE The Skill of Thought Control Most of what people care about can be thought of as a skill. Well-being is a skill not suffering unnecessarily.It ICRAVE Perspective During Challenge How we behave daily, including our attitudes; the way we treat other people; our decisions; and even the quality of ICRAVE Abundance, Peace, and Love Adopt this Buddhist saying as a motto: “Your happiness is my happiness." There is no greater happiness in the world. ICRAVE Fulfillment Awareness It is not the job, relationship, person, or situation that gives rise to liberation or confinement; it is your perception ICRAVE Eating Veggies Despite the known health benefits of eating vegetables, fewer than 1 in 10 adults meets the daily vegetable intake recommendation, ICRAVE Making Stress My Friend Is it possible that how we think about and interact with stress can help us avoid some of the consequences ICRAVE Conscious Breathing In our day-to-day lives, we are constantly bombarded with an enormous amount of sensory experiences that are beginning to overload ICRAVE Mindfulness Healing “Mindfulness is the process of actively noticing new things, relinquishing preconceived mindsets, and then acting on the new observations.” “Everyday « Previous 1 2 3 4 … 6 Next »
