ICRAVE Habits to Help Digestion & Health
We can study of how to understand our bodies and notice what our bodies are telling us. Ayurveda is life
ICRAVE A Healthy Brain
Alzheimer’s disease affects about half of Americans in their 80’s There are metals in our brain such as iron and
ICRAVE Breath-Work and Heart-Rate Control
When we are fatigued it can seem like the world is going really fast. When everything feels overwhelming, the rate
ICRAVE Pain But Not Suffering
Pain is physiological. If there was no pain, most people would not even know how to protect themselves. Wherever there
ICRAVE Inner Peace
Beyond happiness and unhappiness, there is peace Joy of Being is an essential part of the inner state of peace.
ICRAVE Not Making Stress Worse
No one likes stress, but according to numerous scientific studies, many of the things that people do to reduce it
ICRAVE Embodied Awareness
Often, we don’t appreciate our bodies because we don’t feel them. We have ideas about the body, but we don’t
ICRAVE A Health & Well-Being Mindset
Our mindsets matter.  The psychological and physiological effect of anything in our lives can and is influenced by our mindset.
ICRAVE Uncovering Dis-ease
For every condition in our lives there’s a need for it.  Otherwise, we wouldn’t have it.  The symptom is only
ICRAVE Mental Thought Patterns Awareness
Both the good in our lives and the dis-ease are the results of mental thought patterns that form our experiences. 
ICRAVE Habitual Wellbeing
Optimize your sense of wellbeing during the good times, and get back on your feet during times of intense stress
ICRAVE Health Improvement Consciousness
We need to understand how everything affects everything else in the health department It is not just about the food