Most people’s thinking is not only repetitive and useless, but because of its dysfunctional and often negative nature, much of…
Yoga postures are a series of physical poses that stretch, strengthen, and nurture the body. Several thousand years ago, yoga…
Food is the first way of gaining energy. But in order to totally absorb energy in food, the food must…
Strengths and Virtues are the positive characteristics that bring about good feeling and gratification. When well-being comes from engaging our…
Emotions consist of feelings and moods. Feelings – are specific, often fairly brief, and are cause by an inner or…
Living from the level of pure being arouses the deepest values of life Harmonious values that constitute the highest level…
The brain is an amazing organ with an incredible ability to learn from experiences. However, this is not always…
This incessant mental noise prevents you from finding that realm of inner stillness that is inseparable from being. The compulsive…
A Nuturing Spiritual Path: Presents you with a day-to-day theology of energy Beyond any specific beliefs A full-souled plunge into…
On its surface, meditation may seem too simple to do any good, or too complicated to begin. These interpretations overlook…