Daily retreat time is a way to toss our consciousness up, to attain a higher perspective. It helps us develop…
We are designed for love It seems humiliating to say it, but we need to be loved. “I need to…
Anxiety feels like we actually get wound up. It feels tight (for many, like tightness in chest). It is a…
Emotions consist of feelings and moods. Feelings – are specific, often fairly brief, and are cause by an inner or…
With so much focus on the externals, life is lived on the surface. Emotional needs are placed second or are…
How do our bad habits cost us? Researchers have found that envying your friends on Facebook actually leads to depression. …
Self-acceptance refers to how much of ourselves we can accept and embrace. Can I accept my insecurities? Can I accept…
When we begin to observe our thoughts, their power begins to fade. Sometimes, if you watch your thoughts, you’ll start…
Stress is familiar, and tranquility is unfamiliar Our ego desires stress. But there’s no actual stress or anxiety in the…
Many of us are drawn to extremes. We’re wired to want to explore the edges of things, test boundaries and…