The arts are the open passageway to our hearts and souls, the direct route we can take to decipher the…
“Pleasure in the job puts perfection in the work.” – Aristotle Have fun and enjoy yourself. Never lose sight to…
Surrender each moment to the reality of that moment. By knowing that what is cannot be undone, because it already…
Give yourself the gift of “emotional invincibility” You are invincible from any emotions controlling you, and you are in control…
There’s a vibratory action to your thoughts, your feelings, and your body. Increase those frequencies so they’re high enough to…
Feeling Shame when things go wrong It is often one of our first reactions when shocking change happens to us…
Our stress reactions are built from the past when we had to run from lions, hide from them, and hope…
In Buddhist psychology, addiction to thought is seen as a major obstacle to enlightenment, because when our attention is focused…
“What you practice grows stronger.” Research from Harvard indicates the mind wonders 47% of the time. That is nearly half…
Research shows that mediation helps… Lower blood pressure Reduce acute and chronic pain Improve muscle response time Relax diaphragm and…