We might begin to understand the power of equanimity sing nature as a metaphor. Equanimity can feel internally like a…
What role does social media play in your life? While each person’s relationship is unique, it’s pretty evident to us…
Burnout is often thought of as working too many hours. But when you really think about the energy and mental…
Control what you can (your attitude, actions and effort). Cope with what you can’t. Concentrate on what counts. As humans,…
Self-defeating thoughts can be short lived or part of a condition we actively work to manage (often anxiety and…
The first evidence of a decline in health is often a diminishing sense of vitality. Lack of energy, reduced enthusiasm…
Wholeness: Connecting the Heart, Conscience, and Spirit Wholeness is about return the missing parts – the heart, human spirit, and…
How do we calm the voice in our head? Your mind won’t stop if you are totally immersed in it.…
“If you look at what you have in life, you will always have more. If you look at what you…
Does our anxiety interfere with our daily functioning? Do we avoid certain situation because we are afraid of becoming anxious? …