Don’t seek happiness. If you seek it, you won’t find it, because seeking is the antitheses of happiness. Happiness is…
Our stress reactions are built from the past when we had to run from lions, hide from them, and hope…
Meditation is the act of holding a conscious awareness that is entirely absent of thought. The practice so many of…
The Inner Body In Being, subject and object merge into one. Being can be felt as the ever-present I am…
Have a positive experience Physical pleasure, sense of determination, or feeling close to someone Think of things that you are…
Gaining more energy won’t only allow you to be ultra productive at work, excel at time management, or run a…
We are wired for the Negative Our body’s response to stress is just the beginning of the challenges we face. …
Harness the power of positive energy loving and nurturing forces from within, such as compassion, courage, forgiveness, and faith. (Being…
When you fall in love with life… every limitation disappears. you break the limitations on money, health, happiness, and the…
Americans today are more debt-ridden, obese, medicated, and addicted than we ever have been. For the first time in history,…