Experts in mind-body medicine have shown that people who are master adapters live longer and healthier lives than others. How…
3 levels of awareness Vagueness (The Common Level) Vague sense of other people and self Vague sense unhappiness (and/or happiness)…
We invest great energy in enjoying, maintaining, or recovering from our relationships, and in the process we learn more about…
Just like your car you need regular tune ups and oil changes. Do you ever feel imbalanced, stressed-out, or empty…
Why are moments so important? Because moments allow you into a person’s heart. Moments can be formal or informal, but…
What does faith mean to you? Confidence or trust in a person or thing. A Belief that is not based…
“I have been through some terrible things in my life; some of which actually happened.” – Mark Twain Use the…
Constructing and protecting a world of light, inner and outer, requires a resolve to deconstruct negativity. To achieve peace at…
The power of “chi” – energy or “chi-flow” Moves freely and harmoniously through our mind, body, and out into the…
Once you open the door to awareness, you won’t fight against the fear and insecurity you have released. Awareness has…