Most people have no control over their continuous steam of thoughts. What we call our life is a narrative. It’s…
We often fall prey to the urge to protect ourselves from fear, falling into the angst of separation and abandonment. …
Catastrophizing is a common cognitive distortion or thinking error. It’s when we think of a current or future situation as…
When we can truly live from the loving space of the heart, approving of ourselves, then peace and joy will…
“A common modest life brings more happiness than the pursuit of success combined with constant restlessness.” Albert Einstein In a…
“The living are soft and yielding; the dead are rigid and stiff. Living plants are flexible and tender; the dead…
Most people want a quiet mind, although many don’t even realize it. It’s the reason we drink, smoke a joint,…
The importance of the dose – or the “amount” of everything we do – is often overlooked. The art of…
To feel compassion is to love others simply because they are fellow beings. When first practicing compassion, it can be…
At times we may be so fearful and doubtful that we are willing to sacrifice our own well-being in order…