In Zen Buddhism, there’s a word shoshin, which means beginner’s mind. It is an open, receptive mental state of learning.…
We are designed for love It seems humiliating to say it, but we need to be loved. “I need to…
The false self (the ego) says, “Who I am is what I accumulate.” The false self ego also says, “Who…
Vulnerability is the birthplace of love, joy, trust, intimacy, courage; everything that brings meaning into our lives. When we let…
Each of us as we grow up, form an idea of ourselves. By the time we are adults, it is…
You can forget about being fearless. Every living thing feels fear. You cannot escape it. The trick is not to…
Thinking and consciousness are not synonymous. Thinking is only a small aspect of consciousness. Thought cannot exist without consciousness, but…
Many of us are drawn to extremes. We’re wired to want to explore the edges of things, test boundaries and…
Here are the top 10 research supported ways to boost emotional resilience Be optimistic – focus positively on the problems…
An enterprising person explores all options and boldly seizes every opportunity. The reason many businesses fail is because they’re so…