Most people are mixed up when it comes to understanding their emotions, and how they react to things in their…
We all know that when something doesn’t work you reset it. A reboot often fixes the phone, computer, or other…
We all have fear – Fear of failure, rejection, not being good enough, etc. Boldness is a stronger indicator of…
Catastrophizing is a common cognitive distortion or thinking error. It’s when we think of a current or future situation as…
If you want to radically improve your life, you must first change your perception of yourself. It comes down to…
Understand the science and the skill of visualization. Your brain it is a gigantic detective machine – a filter, constantly…
Numerous studies have shown that self-compassion is one of the most fundamental determinants of resilience and success. Where self-criticism leaves…
If you want to change your life, I mean radically improve your life, you must first change your perception of…
You are not your past. You are not your yesterdays. When others see you as “bad,” they don’t want you…
We are all in situations of our own choosing. Our thinking creates a pathway to success or failure. By disclaiming…