Whenever you experience frustration, resignation, or cynicism, ask, what is the first small, sweet action I am willing to take…
“Change your self-Talk and you will change your programs. Change your programs and you will change your life.” Our mind…
Equal and Opposite Reaction The person who intends hatred for others, experiences the intention of hatred from others The person…
Establishing trust-“Those who manipulate don’t ask for trust. Those who influence don’t have to ask for trust; they earn it.”…
We know from short experiences how it is to have a free, unobstructed loving feeling about something/someone. However… When we…
“When exercise is really grooving, our spirit is set free.” Phil Jackson, in “Sacred Hoops,” accentuates the power in sports…
Explore your journey Examine how your conscious choices set your course Explore your purpose Define your needs vs. wants Explore…
Most people’s thinking is not only repetitive and useless, but because of its dysfunctional and often negative nature, much of…
Yoga postures are a series of physical poses that stretch, strengthen, and nurture the body. Several thousand years ago, yoga…
As we examine the ideas we borrow, we need to look at them from all angles with a fresh mind…