Most of us are our own worst enemies. We’re highly self-critical. We consistently beat ourselves up, we constantly sell ourselves…
We call our emotions feelings because we feel them in our body. Responsibility means exercising your ability to have a…
Moving toward fear can help us grow more authentically alive. “Fear is a natural reaction to moving closer to the…
The word shadow itself suggests a dark secretive, possibly malevolent countenance that looms in the background of our nature, ready…
Although there are many things that build character, the three essentials are integrity, service, and faith. “To thine own self…
Your internal world has to find a way to build a bridge to your external world so that you can…
As awesome as technology is — particularly tools like computers, smartphones, and tablets — it’s a double-edge sword. Studies have…
The lotus flower, a symbol of awakening in Buddhist and other spiritual traditions, blooms in the muckiest, muddiest swamps. Its…
If the only prayer you would say in your whole life is “Thank you,” that would suffice. Meister Eckhart, 13th-century…
When it comes to making changes, achieving goals and realizing your dreams, you must become the master at making time.…