With so much focus on the externals, life is lived on the surface. Emotional needs are placed second or are…
Positive and negative emotions affect our physiology quite differently. Positive states are clearly healthier. The heart is directly affecting brain…
Your experience of life is one of many possible ways to perceive and interpret the world. We can think of…
Self-acceptance refers to how much of ourselves we can accept and embrace. Can I accept my insecurities? Can I accept…
Each of us as we grow up, form an idea of ourselves. By the time we are adults, it is…
When we begin to observe our thoughts, their power begins to fade. Sometimes, if you watch your thoughts, you’ll start…
Think of your life like a movie. You are the main character in the “movie” that is your life. You…
You can forget about being fearless. Every living thing feels fear. You cannot escape it. The trick is not to…
Have you ever faced a task that is challenging and requires skill. You must concentrate. There are clear goals. Then…
Stress is familiar, and tranquility is unfamiliar Our ego desires stress. But there’s no actual stress or anxiety in the…