What is your Inner Dialogue and beliefs? It’s very important to pay attention to what we say to yourself about…
Our stress reactions are built from the past when we had to run from lions, hide from them, and hope…
You can either be in a powerful state of being (joy, curiosity, excitement, calm, peace, passion) or in a primal…
“The true leader serves. Serves people. Serves their best interests, and in so doing will not always be popular, may…
How does fear affects us? If the fear gets strong enough, then we lose the ability to think rationally,…
Anxiety feels like we actually get wound up. It feels tight (for many, like tightness in chest). It is a…
Strategy – it is a specific way of doing something. Like a recipe, if you do it that way, you…
Consciousness is… Being aware of what’s happening Abiding in your energy and experience Catch it when it is just beginning…
Emotions consist of feelings and moods. Feelings – are specific, often fairly brief, and are cause by an inner or…
What is resistance? It’s that sluggish feeling of not wanting to do something that you know is good for you,…