Witness your feeling Conditioning trains you to feel the same way over and over every time you meet the same…
Dalai Lama, Hatred and Anger “I analyze like this…” “If I develop bad feelings for those who make me suffer,…
Don’t seek happiness. If you seek it, you won’t find it, because seeking is the antitheses of happiness. Happiness is…
Becoming mindful of our emotions is important to understanding the role fear plays in our life Fear cannot come from…
Emotion: The body’s reaction to your mind A reflection of your mind in the body If you really want to…
Without energy you cannot support your health. To create disease, negativity has to become the dominant emotion. Energy is power,…
Practice patience by being Grateful for everybody in your life, even the negative people? How can you learn from this…
The spiritual path of non-resistance One should view their spiritual world as learning to live life without stress, problems, fear…
Don’t aim for success if you want it; just do what you love and believe in, and it will come…
Trust provides a wonderful advantage in our lives. It forms the foundation of strong relationships which are critical to success…