When faced with a potentially stressful situation, you should try to distance yourself from the event for a moment. Ask…
Grace can be viewed as a form of vital energy that descends to us from the Divine, the Western equivalent…
When we allow ourselves to feel attached to something, we are setting ourselves up to want something or to feel…
What is resistance? It’s that sluggish feeling of not wanting to do something that you know is good for you,…
“Everything in the universe is made up of energy and information including you, your emotions, and your belief systems.” The…
Your shadow is that within us that we have dis-owned, turned away from, and/or kept in the dark. We all…
“In a common world, becoming an uncommon man begins with cultivating uncommon character” “It’s sometimes easier to do the wrong…
Resilience is the human ability to adapt in the face of tragedy, drama, adversity, hardship, and ongoing significant life stressors. …
Decisions are the force that changes your direction in a moment’s notice. Now here is where decisions really shapes your…
Your experiences matter Not just for how they feel in the moment but for the lasting traces they leave on…