To feel compassion is to love others simply because they are fellow beings. When first practicing compassion, it can be…
Numerous studies have shown that self-compassion is one of the most fundamental determinants of resilience and success. Where self-criticism leaves…
When we hold on to past relationships, past habits, past anger, past frustration or past disappointment, we are dropping an…
If you want to change your life, I mean radically improve your life, you must first change your perception of…
Whatever you do, and no matter how you choose to live your life, someone’s going to judge you. Whether you…
We live in a world of perpetual distraction. We are never “caught up,” whatever that means. Multitasking, once valued as…
“Water is the softest and most yielding substance. Nothing is better than water, for overcoming the hard and rigid, because…
We might begin to understand the power of equanimity sing nature as a metaphor. Equanimity can feel internally like a…
Self-defeating thoughts can be short lived or part of a condition we actively work to manage (often anxiety and…
Write down all of the traits you don’t like about yourself or that hold you back in some way. Anything…