Most people have no control over their continuous steam of thoughts. What we call our life is a narrative. It’s…
It is your responsibility to take care of your inner environment. If you don’t work on yourself it leads to…
“There’s no limit to how complicated things can get on account of one thing always leading to another. ” –…
We all have influences in our lives. Occasionally, however, something that started as one of many contributing influences becomes more…
The riot inside of you isn’t violent or destructive, but it does have one thing in common with traditional riots:…
True invincibility can be defined as the ability to be with, and get through, whatever comes your way. It doesn’t…
We all know that when something doesn’t work you reset it. A reboot often fixes the phone, computer, or other…
Catastrophizing is a common cognitive distortion or thinking error. It’s when we think of a current or future situation as…
“Just because you spent a long time making a mistake doesn’t mean you need to continue making it.” There’s an…
The way we think affects our life, and most of us think the same thoughts every day. 90% of…