Anxiety feels like we actually get wound up. It feels tight (for many, like tightness in chest). It is a…
A lot of people can only be positive when all is going their way. But that’s when it’s easy to…
Vulnerability is the birthplace of love, joy, trust, intimacy, courage; everything that brings meaning into our lives. When we let…
Positive and negative emotions affect our physiology quite differently. Positive states are clearly healthier. The heart is directly affecting brain…
Every one of us longs to create even when we don’t know exactly what. Every one of us is also…
Your experience of life is one of many possible ways to perceive and interpret the world. We can think of…
Self-acceptance refers to how much of ourselves we can accept and embrace. Can I accept my insecurities? Can I accept…
The meaningful life is not exhausting at all. It may not be easy, but it is suffused with ease. It…
Addiction does not cause pain and unhappiness. They bring out the pain and unhappiness that is already in you. Every…
Find and balance the seven qualities inherent in the seven colors of the rainbow within yourself. Red – “I have”…