The first evidence of a decline in health is often a diminishing sense of vitality. Lack of energy, reduced enthusiasm…
Write down all of the traits you don’t like about yourself or that hold you back in some way. Anything…
Scrap multi-tasking. Focus on doing one thing at a time. Focus on in-the-moment unitasking. Unitasking is a practice of immersing…
So many of us you looking for fulfillment where it can never be found You are looking for fulfillment in…
Affirmations are short positive statements that challenges, undermine, and replace negative beliefs with a healthy optimistic attitude that spears you…
Power struggles arise in romantic relationships. We’ve always wondered what causes the bliss and euphoria of love to end; to…
The best thing that you could do to become stronger is love yourself. “Loving yourself is a practice.” Kamal Ravi…
How do we calm the voice in our head? Your mind won’t stop if you are totally immersed in it.…
“If you look at what you have in life, you will always have more. If you look at what you…
Does our anxiety interfere with our daily functioning? Do we avoid certain situation because we are afraid of becoming anxious? …