Self-loathing is, an ugly bruise that erupts on the surface of our lives or on our bodies. It is a…
If you want to radically improve your life, you must first change your perception of yourself. It comes down to…
“A common modest life brings more happiness than the pursuit of success combined with constant restlessness.” Albert Einstein In a…
The thoughts we’ve held and the words we’ve repeatedly used have created our life and experiences up to this point. …
The greatest fallacy in life is that we can’t change, and yet that’s all we do. We change age, diet,…
Most people want a quiet mind, although many don’t even realize it. It’s the reason we drink, smoke a joint,…
The importance of the dose – or the “amount” of everything we do – is often overlooked. The art of…
A key to a successful life is that you are making plans, actively pursuing a goal, putting powerful and positive…
Understand the science and the skill of visualization. Your brain it is a gigantic detective machine – a filter, constantly…
Numerous studies have shown that self-compassion is one of the most fundamental determinants of resilience and success. Where self-criticism leaves…