Food is the first way of gaining energy. But in order to totally absorb energy in food, the food must…
Strengths and Virtues are the positive characteristics that bring about good feeling and gratification. When well-being comes from engaging our…
We tend to make things bigger than they are. “Making a mountain out of a molehill” We can tell that…
Like the laws of nature, there are laws that govern your performance, and thereby your achievement. You can either ignore…
The key to shifting the focus of your attention is being gentle with yourself. Some thoughts and conclusions have been…
Emotions consist of feelings and moods. Feelings – are specific, often fairly brief, and are cause by an inner or…
All of us are entitled to an inspired life: passionate work and relationships playful downtime to refuel Do what tickles…
An old farmer had an old horse for tilling his field. One day the horse escaped into the hills. When…
Living from the level of pure being arouses the deepest values of life Harmonious values that constitute the highest level…
Your normal reaction is not to be agitated or angry When you feel this way, you lose the calm relaxed…