Visualization “Losers visualize the penalties of failure. Winners visualize the rewards of success.” Dr. Rob Gilbert In our imagination, what…
Focusing on the demands of the ego leaves you feeling unfulfilled. Deep within you, at the level of your being,…
Stillness is really another word for space. Becoming conscious of stillness whenever we encounter it in our lives will connect…
Compare your relationship with your mind to your body. You only think about your body when there is a problem…
Energy, Not Time, Is Our Most Precious Resource It is the fundamental currency of high performance. Performance, health and happiness…
The mind in itself is not dysfunctional. It is a wonderful tool. Dysfunction sets in when you seek yourself in…
We each exist on our own planet with our own rules, assumptions and conclusions – most of which we created…
Without self-belief we hesitate – or never move at all. When we do not believe in ourselves, we cannot believe…
Though sometimes it seems nearly impossible, we must strive to accept life on its own terms, rather than succumb to…
Negative emotions (fear, sadness, anger) are our first line of defense against external threats (calling us to battle stations) Fear…