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At any given moment in your life, what is the first thing that you take care of? Is it what…
Everyone, past all of their defenses, wants to feel significant, unique, special, important as a human being. Nothing is more…
“Guilt can stop us from taking healthy care of ourselves.” – Melody Beattie Guilt is like a rock. It sits in the pit of our stomachs…
Most people are mixed up when it comes to understanding their emotions, and how they react to things in their…
When you are aligned with your heart’s desire, when you are in sync with who you are meant to be,…
Mental toughness is a vital trait. Yet it is not something that comes naturally or easily to most people. Rather,…
Don’t overtax yourself. If you weigh yourself down with excessive demands You’ll wear yourself out or develop symptoms of depression,…
Steps to discovery: Where am I today? Where do I want to be tomorrow? What do I regret in my…
Define your mission and goals in life Re-source: Refine It is important to have an end in mind Have you…