When we act from passion, when it is a presence in our lives, we flow. So why do we not…
Full engagement requires drawing on four separate but related sources of energy: physical, emotional, mental and spiritual. To perform at…
Emotions consist of feelings and moods. Feelings – are specific, often fairly brief, and are cause by an inner or…
What is resistance? It’s that sluggish feeling of not wanting to do something that you know is good for you,…
Rituals are where the power is Rituals define us. All the results in your life are coming from your rituals.…
With so much focus on the externals, life is lived on the surface. Emotional needs are placed second or are…
The false self (the ego) says, “Who I am is what I accumulate.” The false self ego also says, “Who…
Vulnerability is the birthplace of love, joy, trust, intimacy, courage; everything that brings meaning into our lives. When we let…
Positive and negative emotions affect our physiology quite differently. Positive states are clearly healthier. The heart is directly affecting brain…
The secret of forgiveness is a secret that is hidden in plain sight. It costs nothing and is worth million. …