Research shows that mediation helps… Lower blood pressure Reduce acute and chronic pain Improve muscle response time Relax diaphragm and…
How does fear affects us? If the fear gets strong enough, then we lose the ability to think rationally,…
Daily retreat time is a way to toss our consciousness up, to attain a higher perspective. It helps us develop…
Taking calculated risks is an essential part of every journey. Addressing a risk can occasionally paralyze people to the point…
Compassion is a response to suffering. You become aware of some sort of pain or suffering, and there is a…
“We have been walking so long in the dark that we forgot how to turn on the light.” – Buddha…
Anxiety feels like we actually get wound up. It feels tight (for many, like tightness in chest). It is a…
Strategy – it is a specific way of doing something. Like a recipe, if you do it that way, you…
Consciousness is… Being aware of what’s happening Abiding in your energy and experience Catch it when it is just beginning…
A lot of people can only be positive when all is going their way. But that’s when it’s easy to…