Compassion is a response to suffering. You become aware of some sort of pain or suffering, and there is a…
Anxiety feels like we actually get wound up. It feels tight (for many, like tightness in chest). It is a…
A lot of people can only be positive when all is going their way. But that’s when it’s easy to…
Be true to yourself Be true to others Someone’s lack of realness can lower his or her likability by lying,…
Emotions consist of feelings and moods. Feelings – are specific, often fairly brief, and are cause by an inner or…
With so much focus on the externals, life is lived on the surface. Emotional needs are placed second or are…
The false self (the ego) says, “Who I am is what I accumulate.” The false self ego also says, “Who…
Positive and negative emotions affect our physiology quite differently. Positive states are clearly healthier. The heart is directly affecting brain…
The secret of forgiveness is a secret that is hidden in plain sight. It costs nothing and is worth million. …
How do our bad habits cost us? Researchers have found that envying your friends on Facebook actually leads to depression. …