Surrender each moment to the reality of that moment. By knowing that what is cannot be undone, because it already…
Give yourself the gift of “emotional invincibility” You are invincible from any emotions controlling you, and you are in control…
There’s a vibratory action to your thoughts, your feelings, and your body. Increase those frequencies so they’re high enough to…
Feeling Shame when things go wrong It is often one of our first reactions when shocking change happens to us…
True belonging does not require that you change who you are. It requires you to be who you are. Stop…
“What you practice grows stronger.” Research from Harvard indicates the mind wonders 47% of the time. That is nearly half…
Research shows that mediation helps… Lower blood pressure Reduce acute and chronic pain Improve muscle response time Relax diaphragm and…
By doing certain things, you’ll be welcome anywhere. Here are some of those ways to make people like you. Become…
Daily retreat time is a way to toss our consciousness up, to attain a higher perspective. It helps us develop…
We are designed for love It seems humiliating to say it, but we need to be loved. “I need to…